Adapting To Change

“Change is never painful. Only the resistance to change is painful.”   – Unknown

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Nature’s Revival

It’s been a slow start to the morning in our household. It’s a moon day for me – I’m off work, I’m still in my PJs, and my coffee isn’t quite finished. My only plans for the day are to get outside, run a few errands, and relax. We all need a moon phase just as much as sun. Relax just as much as you work.

Our windows are open & the birds are chirping, and slowly I breathe in the fresh, warm air of spring. It’s the season of nature’s revival; the trees are sprouting and the flowers are breaking free of the earth. It’s a beautiful renaissance of a time, where we are all awakening from the hibernation of winter – ready to work on ourselves and achieve new goals for the year that lies ahead. It’s my favorite time of the year because the energy is strong & positive. Continue reading

Happiness & Mindfulness

I believe we all get into these ‘funks’. From time to time, I get into these weird moods where I’m sad/not happy for no apparent reason at all. Nothing dramatic has happened, my mind just took a turn in the wrong direction. They’re kind of hard to get out of but I’m getting better recognizing it & quickly occupying myself to change my mindset. Continue reading