I am a week shy of finishing my 8 week program of Flexi Fit from Self Taught Yogis. I thought I should share my overall experience.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
“Habit and routine have an unbelievable power to waste and destroy.” – Henri de Lubac
I believe we all get into these ‘funks’. From time to time, I get into these weird moods where I’m sad/not happy for no apparent reason at all. Nothing dramatic has happened, my mind just took a turn in the wrong direction. They’re kind of hard to get out of but I’m getting better recognizing it & quickly occupying myself to change my mindset. Continue reading