My Yoga Journey: Past, Present, and Future

I am a week shy of finishing my 8 week program of Flexi Fit from Self Taught Yogis. I thought I should share my overall experience.

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Happiness & Mindfulness

I believe we all get into these ‘funks’. From time to time, I get into these weird moods where I’m sad/not happy for no apparent reason at all. Nothing dramatic has happened, my mind just took a turn in the wrong direction. They’re kind of hard to get out of but I’m getting better recognizing it & quickly occupying myself to change my mindset. Continue reading